Meal planning, done for you.
AI-built weekly meal plans with macros, recipes, and an aisle-grouped shopping list — designed to help you reach your goals.
14-day free trial. Cancel anytime.
You already know what good eating looks like. The problem isn't motivation — it's the planning, the macros, the shopping list, and the slow drift toward the same five meals on repeat.
From your goals to your fridge in three steps.
Tell us about you
Goals, training, preferences, the foods you can't stand. Three minutes.
Get your AI meal plan
A personalised meal plan with macros, quantities, and step-by-step recipes.
Shop in one go
One list, totalled and grouped by aisle. Save an hour every Sunday.
Everything you'd build yourself, if you had the time.
A plan built around your actual goals.
Calorie and macro targets calculated from your body, training, and goals. No guesswork, no copy-paste plans from someone else's body.
Real recipes with real ingredients, in real quantities.
Every ingredient measured in grams. Step-by-step cooking instructions. Never another "handful of spinach."
Miso salmon, brown rice, greens
One shopping list, already totalled.
Your whole week's shop, grouped by aisle and totalled to the gram. Print it, screenshot it, scan it at the till.
It learns. You don't have to.
Override targets, swap meals, change preferences. The plan re-balances itself around your weight, your training, and your changing goals.
Plan retuned twice this month — protein up, evening carbs down.
The average person spends four hours a week thinking about, planning, and shopping for food.Get that time back.
Source: estimated from UK time-use survey averages on meal planning, grocery shopping, and food decision time.
Built for people working toward a goal — and short on time to plan it.
The lifter
Trains four mornings a week, doesn't want to track macros by hand any more.
The parent
Cooks for a household, needs a plan that survives a Tuesday.
The traveller
Two cities a month, wants real food at home when they're actually there.
One subscription. Everything included.
Same plan, two ways to pay.
Cancel any time.
- Adaptive weekly meal plans, built around your goals.
- Shopping lists grouped by aisle, with real quantities.
- Hands-free cooking mode, weight tracking, and macro targets.
- Adaptive weekly meal plans, built around your goals.
- Shopping lists grouped by aisle, with real quantities.
- Hands-free cooking mode, weight tracking, and macro targets.
Early Adopter pricing: 50% off for 12 months. Limited to the first 100 sign-ups.
Frequently asked questions
How does Pono build my meal plan?
Pono asks about your goals, training, food preferences, and what you can't stand. It then uses AI to generate a personalised week of meals that hits your calorie and macro targets, with full recipes and quantities.
Does Pono work for weight loss, muscle gain, or both?
Both. Whether you're cutting, bulking, or maintaining, Pono calculates the right calorie and macro targets using the Mifflin-St Jeor formula and adjusts based on your training. You can also override targets manually if you prefer.
Are the recipes designed for the UK?
Yes. All ingredients are listed in grams and use UK supermarket-friendly products. The shopping list is grouped by aisle so you can move through Tesco, Sainsbury's, Aldi, or wherever you shop without backtracking.
How is Pono different from MyFitnessPal?
MyFitnessPal tracks what you've already eaten. Pono plans what you'll eat next. It's a meal planner, not a food diary — designed for people who want the decisions made for them, not logged after the fact.
How much time does Pono actually save?
Most users report saving 2–3 hours a week — the time previously spent planning meals, writing shopping lists, and figuring out what to cook. Setup takes 90 seconds; weekly use takes about 5 minutes.
What's included in the free trial?
Everything. The 14-day free trial gives you full access — adaptive meal plans, shopping lists, recipes, weight tracking, and macro targets.
Can I cancel anytime?
Yes. Cancel anytime from your account. If you cancel during the free trial, you won't be charged. If you cancel during a paid period, you keep access until the end of that period.
Meals are the start. Your whole life is the plan.
Your week, sorted.
Your first week's meal plan is two minutes away.
14-day free trial · Cancel anytime